Secrets About Social Anxiety
What's the difference between social anxiety and just being plain shy? Let's take a look at some of the facts.
1. It occurs not just around strangers, but even among close friends!
Some might believe that social anxiety is similar to being shy, that it might be difficult to engage with new people, for example, in the workplace. Although this is true, people with social anxiety actually report difficulty feeling comfortable while hanging out with some of their best friends. Social anxiety can make people feel noticed more than usual, and sometimes family members or close friends are the first to notice when something is new or different. This can make family gatherings or outings with friends a nightmare for someone with social anxiety. The pressure to be a perceived way, to entertain, to impress, or simply to be "okay" - can feel like too much.
2. Social anxiety is often mistaken for panic attacks.
If you've ever experienced a panic attack, you probably haven't forgotten what it felt like. Shortness of breath, dizziness, sweaty palms, rapid heartbeat, feeling like you're going to lose control -- or not have access to help. People with social anxiety find common everyday situations to be challenging, and many times the result can be anxiety which gradually progresses to a panic attack. Identifying triggers and finding cues is crucial in identifying psychological reasons for a panic attack, and often, social anxiety is to blame.
3. Psychotherapy and medication can help!
Research shows that medications can be extremely effective for treating social anxiety. Anti-anxiety medications include SSRI's, SNRI's, benzodiazepines, and beta-blockers are commonly prescribed and help to relieve symptoms so that the person can experience the same everyday situations with less fear. Repeating the experience over and over with reduced symptoms builds psychological evidence against the person's fears, and they can get real, authentic results! Finding an empathetic psychiatric provider who understands and recognizes your barriers is the first step.
